Tag Archives: health

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Three Easy Steps to Better Health

Can you name something you need in yoga, on a financial statement and for your tires? If you guessed balance – you’re right! Balanced health is possible! In the past I have made choices that were out of balance, especially in the area of sleep. I followed unhealthy role models who took pride in how little sleep was needed and I thought I’d catch up on my sleep – in the grave!

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Ever feel like you’re just reacting in terms of your health? It shouldn’t be this way. We’ve all tried to do better but where do you turn to for information and motivation?

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See How Easily You Can Learn To Have More Energy

There is a shortage of energy in our lives…..personal energy.

“I’m so busy! Stressed! Tired! ”  – does that sound like some of your friends?

Maybe even you?!

For many people, work is stressful, time is limited and there’s always an endless list of things we think we should be doing. Countless emails, interruptions, distractions and decisions; it’s hard to get our work done. Often the first thing to be dropped is you! The things you do to keep healthy can suffer. But it doesn’t have to be this way.

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In the Bible, Paul us teaches that all growth is – spiritual growth. Growing to become more like Jesus Christ!

But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.  

Galatians 5:22-23

As it relates to our health, self-control is the hardest part of personal growth.

The Power Of Full Engagement by Jim Loehr and Tony Schwartz says that managing energy, not time, is the key to high performance and personal renewal. This resource, helps you learn how to mange your own energy to have better health. Avoid a personal energy crisis.

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Can You Really Be Younger Next Year?

Life is a battle on many fronts, but most of the time knowledge and preparation can help you conquer! So it goes with your health. There are times when I find it difficult to make the right decisions about proper nutrition, health and fitness. It’s always easier to eat the donut, rather than the apple; to use a slight cough or stuffy nose as an excuse not to start or maintain my health and fitness routine.

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There are so many resources on health and fitness and of course, we all know we should maintain and care for the body God gave us! We know, our body is the vehicle through which we live out our life. The state of our physical bodies and our emotional health impacts all areas of our life. Yet 1/3 of people are overweight and 1/3 are obese.

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Want a Courageous Life with No Regrets?

Do you have time to do the things you really want? Are you living the life you feel you were called to? Who really is? A recent survey of the top 5 regrets people have on their deathbeds reports that their number one regret is that they hadn’t had the courage to live a life true to themselves. They lived the life others expected of them. What a tragedy!

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Dr. Richard Swenson, in his book Margin reveals insight into the space that exists between our limits and our self. Imagine it as the space around the edge of the pages of a book. It’s the little bit extra. Margin is a great book for anyone who is looking for: good health, financial stability, fulfilling relationships and God’s purpose.

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What’s your Life Plan?

Whoa… I realize even for the organized and responsible person a life plan can sound intimidating. After all, aren’t there so many unexpected events? But here’s a thought for those of you that have narrowed your focus and turned your car into a rolling university like I mentioned when I asked Who Has Time For That? That focus and balance fits into your life plan.  Here’s how.

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Teachers like Zig Ziglar has something he calls the “wheel of life.”

The seven spokes on the wheel represent different areas in our lives that must be balanced for our lives to turn evenly. He says that unless you have yourself in shape in a variety of ways, then you are in no shape to help and serve others.

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Who Has Time For That?

If you feel that there are never enough hours in a day, you are right! The clock keeps ticking whether we like it or not. But what are we spending our precious few hours on?

Here are some astounding facts:

  • The average person watches TV over 4 hours a day. That’s 28.5 hours each week.[1]
  • The average internet usage is 43.5 hours per month.[2] That equates to an hour and a half each and every day.
  • The average Canadian spends an unbelievable 32 days each year commuting to and from work.[3] That’s over 768 hours trapped in your car every year!iStock_000004879552Small

It’s no wonder we feel we don’t have enough time.

It’s because of that last statistic that Zig Ziglar suggests we turn our vehicles into “rolling universities.”  Tossing in a CD or tuning into a podcast can help turn your commute into learning time.

But what should we focus on?