Can you name something you need in yoga, on a financial statement and for your tires? If you guessed balance – you’re right! Balanced health is possible! In the past I have made choices that were out of balance, especially in the area of sleep. I followed unhealthy role models who took pride in how little sleep was needed and I thought I’d catch up on my sleep – in the grave!

Ever feel like you’re just reacting in terms of your health? It shouldn’t be this way. We’ve all tried to do better but where do you turn to for information and motivation?